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Vata Season

Didja know that each dosha has a season? Sure, yep. They do. Fall (and early winter) is vata season and it just blew in on the 21st of September. The air is a little more crisp in the morning and we...

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Spring ahead!

We sprang (I’ve been told that’s not a word) ahead last night as our clocks went forward and…what does that mean!? Spring has almost sprung (I’ve been told that’s not a word either)! Spring is a time...

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Summer Pitta!!

PITTAS! Where are you? Gimme a show of hands!! Hey guess what? It’s early June…which means it’s almost summer and Ayurvedically speaking, it’s pitta time! Remember, pittas are made of fire + water and...

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Seasonal Dosha Chart

Hey! I just wrote about pitta season but I realize I’ve never mentioned the rest of the year and how it is governed by specific doshas. And that’s really important! So, voila! Below is a crash course...

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Bit of Wisdom {17}

The post Bit of Wisdom {17} appeared first on HeyMonicaB.

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Mother Nature

 Mother Nature. Earlier this week my daughter was fussing. She was fussing fussing fussing, which is not really like her. I looked at my husband and my Ayurvedic brain kicked in…fussing or pain = vata....

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Ritusandhi

We’re just about in the middle of ritusandhi! What-the-huh-what? :) Ritusandhi (RIH-doo-SAHN-dee)! It means the “joining” of seasons. An archive of my radio show, explains it – you might want to check...

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Seasonal Bloom: Kapha

HAPPY Kapha Season! Kapha season goes from late winter through spring, and the time is now! If you have already read the seasonal bloom in the past, maybe take another look! And then pass it along to a...

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Seasonal Bloom VATA!

WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can DOWNLOAD YOUR COPY...

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